Washing Fruits And Vegetables Tips

Too much pesticide intake may lead to attention deficit hyperactivity disorder in children due to unwashed fruits and vegetables and organophosphorus pesticide residues? Is this really true? And how should we wash fruits and vegetables properly?

Washing fruits and vegetables tricks!


The correct cleaning of vegetables and fruits, eat safe and healthy, due to the different types of fruits and vegetables, this time to common leafy vegetables, peeled and unpeeled vegetables and fruits demonstration and description.


Basically, all fruits and vegetables can be soaked in water for about 5 to 10 minutes before washing, especially like soil farming vegetables, soften the residual soil and dirt by soaking action, and then rinse with running water for 5 to 10 minutes. If you are washing leafy vegetables such as hollow cabbage and groundnut leaves, you can pluck off the yellow or rotten leaves first, and then proceed to the soaking and rinsing steps.

Leafy vegetables: lettuce as an example



Peel and rinse the lettuce in one flap.



When rinsing the foliage with water, your fingers can gently scrub back and forth along the veins to rinse the sediment remaining on it.


In the stems near the tip, it is easy to hide sediment, so pay more attention to rinsing.


Peeled fruits: apples as an example



Rub the surface of the apple skin back and forth while cleaning.



The tip is prone to residual soil, so special attention must be paid when cleaning.


Non-peeled fruits and vegetables: green peppers as an example

Remember to peel off the tip to clean it, where it is most likely to hide dirt and grime.



Remember to peel off the tip to clean it, where it is most likely to hide dirt and grime.


Non-peeled fruits and vegetables: grapes as an example


First, slice the lemon and place it in water.



Cut off the grapes one by one with scissors, leaving the flesh uncovered.



Soak in lemon water for about 5∼10 minutes, lemon has a stain removing effect, soak and then rinse with water afterwards.


It is not recommended to use toothpaste to clean the grapes, as it tends to leave a toothpaste taste and also reduces the aroma of the grapes.


Precautions for washing fruits and vegetables


►Remember to wash your hands before washing fruits and vegetables
Remember to wash your hands before washing vegetables and fruits to make sure the ingredients are clean.


►Try to keep the water flowing when washing fruits and vegetables
Washing fruits and vegetables through the water constantly rinsing, more residual in fruits and vegetables on the dirt, pesticides, bacteria washed away.


►Fingers are the best brush
The use of finger rubbing, is the best tool to wash vegetables and fruits, without the use of other tools, such as brushes or toothbrushes, so as to avoid toothbrush scrubbing too vigorously, but easy to destroy the fiber of fruits or vegetables.


Washing fruits and vegetables misconceptions!


Is it true that the use of foam to wash fruits and vegetables will release melamine toxic substances?


First of all, we should pay attention to whether the composition of the foam is melamine, because once the melamine composition meets heat, oil and acid, melamine may be released, causing bladder or kidney lesions. Try not to take these products to wash fruits and vegetables directly, if you want to wash with cotton foam under warm water, the water temperature is also best to keep below 40 degrees Celsius.


Will washing fruits and vegetables together with salt make them cleaner?


Salt is composed of sodium chloride, and when diluted with water, it will not have the effect of removing pesticides. In fact, the best cleaning agent for washing fruits and vegetables is water, and the best way is to keep rinsing with plenty of water.

Can I use detergent or toothpaste to wash fruits and vegetables?


If you want to use cleaning agents, it is recommended to use all-natural or chemical-free products. Toothpaste ingredients are designed for cleaning teeth, but may not be suitable for cleaning fruits and vegetables, if not completely cleaned and left behind, but it is harmful to health.


The longer you soak fruits and vegetables, the better?


Soak vegetables and fruits for about 5 to 10 minutes, soaking time is too short, can not soften the soil, not easy to clean off; soaking time is too long is easy to make the vegetable leaves broken, easy to make nutrient loss.


Can soaking fruits and vegetables in rice wash water help clean them?


Since rice water contains starch, it has a stain-removing effect and can effectively help wash fruits and vegetables. Soak them in rice water for about 5 minutes, scrub them slightly with your hands while soaking, and finally don’t forget to rinse them with water again!


Is it possible to eliminate pesticides by means of sunlight?


The use of sunlight exposure of fruits and vegetables, can make part of the residual pesticide decomposition and destruction, can be used for sun-resistant vegetables, such as cabbage, peppers, etc., but after sun exposure or have to wash processing Oh!
Vegetables first cut and then wash better?


The picture shows a wrong demonstration.

When washing fruits and vegetables, it is recommended to rinse them whole or in whole pieces, and then cut them after washing. This will prevent pesticides that have not been washed away from penetrating directly into the fibers of fruits and vegetables.

I heard that you can soak fruits and vegetables in wheatgrass juice before washing, is this method correct?

Do not soak fruits and vegetables in wheatgrass juice, which is not helpful for cleaning, and soaking them for too long will also cause them to be too soft and rotten, resulting in nutrient loss.

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